Is Graze Snack Mix Dark Chocolate Cherry Tart Low FODMAP?

Ingredients

Belgian Dark Chocolate Buttons (33%): Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring (minimum Cocoa Solids 56%), Chilean Flame Raisins (29%): Jumbo Raisins, Sunflower Oil**, Pecan Nuts (19%), Dried Cherries (19%): Cherries, Apple Juice Concentrate, Sunflower Oil**, **We only use a touch of Sunflower Oil to stop the fruit sticking together

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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