No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Sticky Toffee Oat Boosts Flapjack Snack 4x30G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sticky toffee flavor with a moist, chewy texture and occasional crunch; commonly eaten as a quick breakfast, midday snack, or on the go treat. Customers praise rich caramel like taste and convenience, while some note it can be overly sweet or vary in consistency between batches and portion size feedback.

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Ingredients

Oats (43%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm**), Black Treacle, Golden Syrup, Dried Chopped Dates (3.9%) (Dates, Rice Flour), Humectant: Glycerine, Demerara Sugar, Soluble Corn Fibre, Soya Flour, Palm Fat**, Potato Starch, Natural Flavouring, Natural Vanilla Flavouring, Emulsifier: Soya Lecithin, Sea Salt, Citrus Fibre, Stabiliser: Xanthan Gum, **Contains certified sustainable Palm Oil. www.rspo.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Graze Sticky Toffee Oat Boosts Flapjack Snack 4x30G is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
SweetRich
Texture
ChewyGooey
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Graze Sticky Toffee Oat Boosts Flapjack Snack 4x30G | Spoonful