Is Graze Veggie Protein Power Snack Mix Sea Salt & Pepper Low FODMAP?

Ingredients

Black Pepper Cashews (31%) - Cashews Nuts, Black Pepper Seasoning (6%) (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring), Tapioca Starch, Edamame Beans (31%) - Edamame Beans (Soya), Salt, Salted Coated Pea (23%) - Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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