Is Grazy Cookies N' Cream Biscuits Et Crème Low FODMAP?
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Ingredients
Gluten-free Oat Base (water, Gluten-free Oats), Sugars (cane Sugar, Glucose Syrup, Maltodextrin), Coconut Oil, Cookie Pieces (sugar, Buckwheat Flour, Gluten-free Oat Flour, Coconut Oil, Rice Flour, Cocoa, Sodium Bicarbonate, Natural Flavor, Salt, Sunflower Lecithin), Pea Protein, Natural Flavors, Plant-based Mono-diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.