Is Great Temptations Gluten Free Double Choc Chip Muffins 4 pack Low FODMAP?
Description
Rich chocolate flavor with scattered chocolate morsels, offering a moist, tender crumb and slightly cakey texture. Commonly eaten for breakfast, snacks, or with coffee; reviewers frequently praise the taste and softness, sometimes noting inconsistent size or chip distribution and that warming enhances freshness. Packaging makes them convenient to warm quickly.
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Why it's not low FODMAP
- milk powder
- 471 soy
- natural flavours
- whey protein
- soy
- +1 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Rich chocolate flavor with scattered chocolate morsels, offering a moist, tender crumb and slightly cakey texture. Commonly eaten for breakfast, snacks, or with coffee; reviewers frequently praise the taste and softness, sometimes noting inconsistent size or chip distribution and that warming enhances freshness. Packaging makes them convenient to warm quickly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unmodified Starch (Maize), Canola Oil, Icing Sugar, Water, Vegetable Fats (Vegetable Fats & Oils, Emulsifiers (477, 471, 435 (Soy), Antioxidant (307b), Glycerine, Whey Protein, Egg, Waxy Starch (Maize), Cocoa Powder, Colour (150d), Raising Agents (450, 500, 170), Glucose (Maize), Milk Powder, Salt, Natural Flavours, Emulsifiers (471 Soy, 475), Humectant (420, 1520, 570)), Vegetable Gums (415, 412), Food Acid (330), Preservative (202), Halal (Beef) Gelatine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Temptations Gluten Free Double Choc Chip Muffins 4 pack is available at 1 retailer
About this product
Snack · Piece