Is Great To Go Ham & Cheddar Pretzel Roll Low FODMAP?
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Ingredients
Ham (Pork Cured With Water, Salt, Sugar, 2% Or Less Of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bun (Wheat Flour, Water, Whole Egg, Yeast, Palm Oil 2 Or Less Of: Ascorbic Acid, Canola Oil, Cultured Wheat Starch, Dextrose, Enzymes, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Natural Flavor, Nonfat Dry Milk, Rice Flour, Salt, Sodium Hydroxide, Soybean Oil, Wheat Gluten, Whey Solids), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mustard (Distilled Vinegar, 1 Mustard Seed, Salt, Sugar, Horseradish, Spices)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.