Is Great Value 100% Whole Wheat Tortillas Low FODMAP?
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Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Canola And/or Soybean Oil, Vegetable Mono- And Diglycerides, Sugars (sugar, Fancy And/or Blackstrap Molasses), Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Sodium Propionate, Fumaric Acid, Calcium Acid Pyrophosphate, Sodium Stearoyl-2-lactylate, Monocalcium Phosphate, Vegetable Monoglycerides, Cellulose Gum, Maltodextrin, Guar Gum, Carrageenan, Calcium Peroxide*, Hydrogenated Cottonseed Oil*. *ingredients May Vary. Contains: Wheat. May Contain: Sesame, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.