This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value 100% Whole Wheat Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Canola And/or Soybean Oil, Vegetable Mono- And Diglycerides, Sugars (sugar, Fancy And/or Blackstrap Molasses), Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Sodium Propionate, Fumaric Acid, Calcium Acid Pyrophosphate, Sodium Stearoyl-2-lactylate, Monocalcium Phosphate, Vegetable Monoglycerides, Cellulose Gum, Maltodextrin, Guar Gum, Carrageenan, Calcium Peroxide*, Hydrogenated Cottonseed Oil*. *ingredients May Vary. Contains: Wheat. May Contain: Sesame, Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
NeutralNutty
Texture
SoftChewy
Commonly used for
Meal PrepSnackingSandwichDipping
Low FODMAP? Great Value 100% Whole Wheat Tortillas | Spoonful