Is Great Value 6" Gluten Free Tortillas Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, White Rice Flour, Canola Oil, Eggs, Tapioca Starch, Egg Whites, Sugar, Rice Non-dairy Milk (water, Rice, Sunflower Oil, Salt), Monoglycerides, Contains 2% Or Less Of The Following: Propionic Acid (preservative), Phosphoric Acid, Xanthan Gum, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate). Contains Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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