Is Great Value 97% Fat-Free Cooked Ham, 16 Oz. Low FODMAP?
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Ingredients
Ham Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavor, Jamon Curado Con Agua, Sal, Dextrosa, Lactato De Potasio, Fosfato De Sodio, Diacetato De Sodio, Eritorbato De Sodio, Nitrito De Sodio, Saborizante
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.