Is Great Value Alfredo-Style Pasta and Sauce, 4.4 oz (Shelf-Stable Pouch, Packaged Meal) Low FODMAP?

Ingredients

Enriched Macaroni Product(Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend(Whey, Maltodextrin, Parmesan Cheese[Pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese made from Cow's milk[Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Corn Starch, Natural Flavors, Sodium Citrate, Butter[Cream, Salt], Cream Cheese[Milk, Cultures, Salt, Carob Bean Gum, Enzyme], Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Nonfat Dry Milk, Onion Powder, Sugar, Lactic Acid Powder, Soybean Oil, Silicon Dioxide, Sodium Phosphate, Annatto Extract [Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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