Is Great Value Bacon Wrapped Stuffed Jalapeno Peppers, 14 Oz, 8 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

onion pow
garlic powder

onion pow

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Jalapeno Peppers (Jalapeno Peppers, Water, Acetic Acid, Salt), Bacon (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Cultures, Locust Bean Gum (Stabilizer)), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (Color), May Contain Calcium Chloride), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Cornstarch, Garlic Powder, Onion Pow

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.