Is Great Value Big Honey Buns Iced Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy
wheat
dry honey
bleached wheat flour
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Calcium, Iron,Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm oil and soybean oil), water, yeast, corn starch, dextrose, distilled monoglycerides, salt, soy flour, calcium carbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate), cinnamon, bleached wheat flour, soy lecithin, agar, titanium dioxide (color), DATEM, enzymes, monoglycerides, ascorbic acid, wheat starch, artificial flavor, turmeric (color), annatto (color), dry honey, calcium propionate (preservative), sodium propionate (preservative), potassium sorbate (preservative). Contains wheat and soy. May contain traces of milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.