Is Great Value Brown Sugar BBQ Dry Rub Chicken Wings Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
garlic
part skim milk
milk
water
buttermilk
garlic powder
onion powder
tomato powder
soy
wheat
enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Breaded Chicken Wings: Chicken Wings (winglets And Drumettes), Water, Enriched Wheat Flour, Soybean Oil, Salt, Dextrose, Sodium Tripolyphosphate, Onion Powder, Garlic Powder, Flavour, Spice, Contains: Wheatmay Contain: Sesame, Eggs, Fish, Crustaceans, Soy, Mustard, Buttermilk Ranch Sauce: Water, Buttermilk (part Skim Milk, Salt, Bacterial Culture, Vitamin A Palmitate, Vitamin D3), Sugar, Frozen Egg Yolk, Modified Corn Starch, Milk, Mustard, Modified Milk, Garlic, Canola Oil, Seasoning (yeast Extract, Milk), Spices, Herbs, Soy Lecithin, Polysorbate 60, Xanthan Gum, Cellulose Gum, Lactic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Contains: Milk, Mustard, Brown Sugar Bbq Dry Rub: Sugar, Brown Sugar, Corn Maltodextrin, Tomato Powder, Spice, Canola And/or Sunflower Oil, Dehydrated Parsley, Soy Sauce (wheat, Water, Soybeans, Salt), Silicon Dioxide, Caramel Colour, Spice Extractives, Smoke Flavour, Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.