Is Great Value Caramel Mountain Trail Mix Low FODMAP?
Description
Sweet caramel notes provide a dominant flavor, paired with mixed crunchy and chewy textures that create contrast. Commonly used as an on-the-go snack, hiking fuel, lunchbox addition, or topping for desserts. Customer reviews often mention satisfying sweetness, texture variety, portion size, and convenience of the packaging and occasional clumping reports.
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Description
Sweet caramel notes provide a dominant flavor, paired with mixed crunchy and chewy textures that create contrast. Commonly used as an on-the-go snack, hiking fuel, lunchbox addition, or topping for desserts. Customer reviews often mention satisfying sweetness, texture variety, portion size, and convenience of the packaging and occasional clumping reports.
Ingredients
Peanuts, M&m’s� Caramel Chocolate Candies (milk Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial And Natural Flavors, Salt], Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose, Dextrin, Salt, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia)., Raisins, Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), Sea Salt. Contains Milk, Almonds, Cashews, Peanuts, And Soy. May Contain Traces Of Eggs, Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.