Is Great Value Cheese Dip Original Cheddar Flavor Low FODMAP?
Description
Offers a mild, cheddar-forward savory flavor with a creamy, smooth, pourable texture that coats chips and nachos. Commonly used as a chip dip, topping for fries or baked potatoes, and a quick sauce for snacks. Reviews note convenience and affordability, while some mention an overly processed taste and variable thickness.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavor
- molasses
- whey protein concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Offers a mild, cheddar-forward savory flavor with a creamy, smooth, pourable texture that coats chips and nachos. Commonly used as a chip dip, topping for fries or baked potatoes, and a quick sauce for snacks. Reviews note convenience and affordability, while some mention an overly processed taste and variable thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Cream(Pasteurized Cream, Salt), Maltodextrin, Sodium Phosphate, Natural Flavor, Lactic Acid, Sodium Alginate, Salt, Worcestershire Sauce(Distilled Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Caramel Color, Sugar, Spices), Mustard, Sorbic Acid(Preservative), Annatto Extract(Color). CONTAINS MILK. MAY CONTAIN TRACES OF EGGS, PEANUTS AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Dip · Spreadable