No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Cheese Dip Original Cheddar Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Offers a mild, cheddar-forward savory flavor with a creamy, smooth, pourable texture that coats chips and nachos. Commonly used as a chip dip, topping for fries or baked potatoes, and a quick sauce for snacks. Reviews note convenience and affordability, while some mention an overly processed taste and variable thickness.

Ingredients

Water, Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Cream(Pasteurized Cream, Salt), Maltodextrin, Sodium Phosphate, Natural Flavor, Lactic Acid, Sodium Alginate, Salt, Worcestershire Sauce(Distilled Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Caramel Color, Sugar, Spices), Mustard, Sorbic Acid(Preservative), Annatto Extract(Color). CONTAINS MILK. MAY CONTAIN TRACES OF EGGS, PEANUTS AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Cheese Dip Original Cheddar Flavor | Spoonful