Is Great Value Chewy Protein Bars Peanut Almond & Dark Chocolate 10g Protein 5 Ct Low FODMAP?

Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (Palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than Of, Rice Starch, Roasted Sunflower Seeds (Sunflower Seeds, Cottonseed Oil, Sunflower Oil), Glycerin, Cocoa Powder (Processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose/soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (Antioxidant), Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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