No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Chipotle and Ancho Hot Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vinegar, Red Bell Peppers, Salt, Chipotle Chilies (chipotle Chilies, Tomatoes, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Brown Sugar, Ancho Chili Powder, Onion Powder, Cumin, Citric Acid, Xanthan Gum, Potassium Sorbate, Caramel Colour, Natural Smoke Flavour, Spice Extracts. May Contain: Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Soy, Wheat, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SmokySpicyTangyVinegary
Texture
SmoothOily
Commonly used for
DippingCookingGrillingMeal Prep
Low FODMAP? Great Value Chipotle and Ancho Hot Sauce | Spoonful