Is Great Value Chipotle Ranch Dressing & Dip, 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • milk
  • onion
  • tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
milk
onion
tomato paste

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Smoky chipotle heat paired with cool, tangy creaminess creates a smooth, pourable dressing that coats salads, sandwiches, wraps, and dippable snacks. Reviewers commonly note consistent smokiness and a balanced, mild spice level, praising versatile use for wings and fries while occasionally mentioning thick texture and screw-top packaging convenience and value.

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Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, JALAPENO PEPPER, SUGAR, TOMATO PASTE, SALT, CONTAINS LESS THAN 2% OF EGG YOLK, BUTTERMILK*, ONION*, CHIPOTLE PEPPER*, NATURAL FLAVOR, PHOSPHORIC ACID, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, RED CHILI PEPPER, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 60, PAPRIKA EXTRACT (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC*. *DRIED CONTAINS: EGGS, MILK.

Check Great Value Chipotle Ranch Dressing & Dip, 16 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Chipotle Ranch Dressing & Dip, 16 fl oz is available at 1 retailer

Walmart

About this product

Dressing · Bottle

Flavor
GarlickySavorySmokySpicy
Texture
Creamy
Commonly used for
DippingSaladTopping