Is Great Value Chocolate Chip Chewy Granola Bars, Value Pack, 20.3 oz Paper Box, 24 Count Low FODMAP?
Description
Soft, chewy bars with visible chocolate chips offer a pronounced sweet chocolate flavor and dense, slightly tacky texture. Commonly eaten as quick snacks, lunchbox additions, or on-the-go energy options, reviewers often cite solid value and satisfying sweetness while noting occasional uneven chocolate distribution and variable chewiness between bars across packages.
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Why it's a maybe for low FODMAP
- natural flavors
- semi-sweet chocolate drops
- honey
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, chewy bars with visible chocolate chips offer a pronounced sweet chocolate flavor and dense, slightly tacky texture. Commonly eaten as quick snacks, lunchbox additions, or on-the-go energy options, reviewers often cite solid value and satisfying sweetness while noting occasional uneven chocolate distribution and variable chewiness between bars across packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GRANOLA (WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP SOLIDS, SUGAR, VEGETABLE GLYCERIN, INVERT SYRUP, CONTAINS LESS THAN 2% OF COCONUT, PALM OIL, CALCIUM CARBONATE, SALT, COCOA, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Great Value Chocolate Chip Chewy Granola Bars, Value Pack, 20.3 oz Paper Box, 24 Count is available at 1 retailer
About this product
Snack · Bar