Is Great Value Chocolate Chip Whole Grain Baked Bars, 1.27 oz, 18 Count Low FODMAP?

Ingredients

INGREDIENTS: WHOLE GRAIN OATS (ROLLED OATS, OAT FLOUR), TAPIOCA SYRUP, FIG PASTE, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), CANE SYRUP, OAT FIBER, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, COCOA BUTTER, COCOA POWDER, MILK, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CINNAMON, SALT, BAKING SODA, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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