Is Great Value Complete Pancake & Waffle Mix, Buttermilk, 32 oz Low FODMAP?
Description
This mix produces tender, fluffy pancakes and waffles with a mild, pleasantly tangy flavor and a smooth, cakey texture. Reviewers commonly note easy, quick preparation, consistent results and good value; some mention occasional blandness or thin batter. Typical uses include breakfasts, weekend brunches and serving with syrups or fresh fruit.
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Description
This mix produces tender, fluffy pancakes and waffles with a mild, pleasantly tangy flavor and a smooth, cakey texture. Reviewers commonly note easy, quick preparation, consistent results and good value; some mention occasional blandness or thin batter. Typical uses include breakfasts, weekend brunches and serving with syrups or fresh fruit.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLKS, SALT, CORNSTARCH, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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