Is Great Value Complete Pancake & Waffle Mix, Extra Fluffy, Original, 5 lbs Low FODMAP?
Description
This household pancake and waffle mix yields a mild, slightly sweet flavor and an extra‑fluffy, tender texture; reviewers note consistent, easy-to-prepare results for pancakes, waffles, and breakfast batches, praising large size for family use and value while occasionally reporting minor inconsistencies in rise or batter smoothness depending on mixing method.
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Description
This household pancake and waffle mix yields a mild, slightly sweet flavor and an extra‑fluffy, tender texture; reviewers note consistent, easy-to-prepare results for pancakes, waffles, and breakfast batches, praising large size for family use and value while occasionally reporting minor inconsistencies in rise or batter smoothness depending on mixing method.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, EGG WHITE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.