Is Great Value Dark Chocolate Nuts and Sea Salt Nut Bar Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Almonds, peanuts, chicory root fiber, sugar, palm kernel oil, brown rice flour, honey, cocoa processed with alkali, contains less than 2% of: corn syrup, sea salt, sunflower lecithin, whey, palm oil, soy lecithin, natural flavors, salt. Contains milk, almonds, peanuts, and soy. May contain traces of Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Made in a facility that also handles eggs, wheat, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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