Is Great Value Dark Chocolate, Peanut & Almond Sweet & Salty Chewy Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
milk
natural flavors

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Peanuts, Whole Grain Oats, Corn Syrup, Sugar, Semi-sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Palm Kernel Oil, Almonds, Rice Flour, Contains Less Than 2% Of Vegetable Glycerin, Cocoa, Cocoa (processed With Alkali), Corn Syrup Solids, Nonfat Milk, Salt, High Oleic Canola Oil, Malt Extract, Honey, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (added For Freshness). Contains Milk, Almonds, Peanuts and Soy. It may also contain Traces of Eggs, Cashews, Coconut and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.