Is Great Value Dark Chocolatey Cherry Cashew Nut Bar, 1.4 oz, 6 Count Low FODMAP?

Ingredients

Ingredients: Cashews, Chicory Root Fiber, Almonds, Dried Sweetened Cherries (Montmorency Tart Cherries, Sugar, Sunflower Oil), Peanuts, Sugar, Palm Kernel Oil, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Flour, Raisins, Honey, Corn Syrup, Contains Less Than 2% of: Cocoa Processed with Alkali, Sunflower Lecithin, Whey, Palm Oil, Soy Lecithin, Natural Flavors, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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