Is Great Value Deluxe Moist Yellow Cake Mix, 15.25 oz Low FODMAP?
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Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Mono- And Diesters Of Fat And Fatty Acids, Mono-and Diglycerides, Dextrose, Wheat Starch, Salt, Corn Starch, Natural And Artificial Flavoring, Cellulose, Xanthan Gum, Modified Corn Starch, Maltodextrin, Sodium Stearoyl Lactylate, Fd&c Yellow No. 5, Fd&c Red No. 40, Cellulose Gum, Bht (preservative), Citric Acid (preservative). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.