Is Great Value Dry Roasted & Lightly Salted Almonds, 14 oz Low FODMAP?

Description
These dry-roasted, lightly salted snacks offer a toasty, slightly savory flavor and a firm, crunchy texture, making them suitable for snacking, topping salads or baking. Customers commonly note consistent crispness and balanced salt levels, while some mention occasional broken pieces and variable freshness in larger bags depending on storage conditions.

Description
These dry-roasted, lightly salted snacks offer a toasty, slightly savory flavor and a firm, crunchy texture, making them suitable for snacking, topping salads or baking. Customers commonly note consistent crispness and balanced salt levels, while some mention occasional broken pieces and variable freshness in larger bags depending on storage conditions.
Ingredients
Dry Roasted Almonds, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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