This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Dry Roasted & Lightly Salted Almonds, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These dry-roasted, lightly salted snacks offer a toasty, slightly savory flavor and a firm, crunchy texture, making them suitable for snacking, topping salads or baking. Customers commonly note consistent crispness and balanced salt levels, while some mention occasional broken pieces and variable freshness in larger bags depending on storage conditions.

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Ingredients

Dry Roasted Almonds, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Great Value Dry Roasted & Lightly Salted Almonds, 14 oz is available at 1 retailer

Walmart

About this product

Snack · Whole

Flavor
NuttySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Great Value Dry Roasted & Lightly Salted Almonds, 14 oz | Spoonful