Is Great Value Energy Tropical Punch Drink Mix With Caffeine Low FODMAP?

Ingredients

CITRIC ACID, MALTODEXTRIN, ASPARTAME** CAFFEINE, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, MAGNESIUM OXIDE, SILICON DIOXIDE, CALCIUM SILICATE, SUGAR*, YELLOW 5, NIACINAMIDE, NATURAL FLAVORS, CALCIUM PANTOTHENATE (PANTOTHENIC ACID), TITANIUM DIOXIDE COLOR), YELLOW 6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN VITAMIN B12), CHERRY JUICE SOLIDS*. *ADDS A TRIVIAL AMOUNT OF SUGAR **PHENYLKETONURICS: CONTAINS PHENYLALANINE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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