Is Great Value Fajita Seasoning Mix, 1.25 oz Low FODMAP?
Description
This 1.25 oz packet yields a robust, warm-spiced profile with a fine dry texture that dissolves and coats proteins and vegetables. Commonly used as a rub, marinade base, or skillet seasoning for chicken, beef, shrimp, and vegetables. Reviewers note convenient portioning, good flavor, and occasional comments about saltiness and aroma.
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Description
This 1.25 oz packet yields a robust, warm-spiced profile with a fine dry texture that dissolves and coats proteins and vegetables. Commonly used as a rub, marinade base, or skillet seasoning for chicken, beef, shrimp, and vegetables. Reviewers note convenient portioning, good flavor, and occasional comments about saltiness and aroma.
Ingredients
Maltodextrin, Salt, Food Starch-modified, Sugar, Spices Including Paprika, Soy Sauce, Soybeans, Wheat, Contains Less Than 2%: Natural Flavor, Garlic, Yeast Extract, Caramel Color, Dextrose, Gum Arabic, Citric Acid, Disodium Inosinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.