Is Great Value Fiber Brownie Chocolate Fudge Value Pack 10.69 oz 12 ct Low FODMAP?
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Why it's not low FODMAP
- skim milk
- inulin
- fructose
- chicory root extract
- soy lecith
- natural flavors
- whey powder
- chocolate flavored chips
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract (Inulin), Sugar, Glycerin, Chocolate Flavored Chips (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Dextrose, Whey Powder, Soy Lecithin, Vanilla), Cocoa (Processed With Alkali), Vegetable Oil (High Oleic Canola, Palm, Palm Kernel), Fructose, Sugarcane Fiber, Contains Less Than 2% Of: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Skim Milk, Cornstarch, Salt, Cocoa Powder, Natural Flavors, Xanthan Gum, Soy Lecith
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Fiber Brownie Chocolate Fudge Value Pack 10.69 oz 12 ct is available at 1 retailer
About this product
Snack · Bar, Piece