Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Finely Shredded Colby & Monterey Jack Cheese, 16 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Finely shredded Colby and Monterey Jack offer a mild, slightly tangy flavor and a smooth, creamy melt suitable for melting and blending. Customers often note easy melting for quesadillas, tacos, casseroles, and macaroni, describe a soft, slightly elastic texture, and cite consistent shredding with occasional clumping in storage over time.

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Ingredients

COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Great Value Finely Shredded Colby & Monterey Jack Cheese, 16 oz is available at 1 retailer

Walmart

About this product

Cheese · Granule

Flavor
MildButtery
Texture
CreamySoft
Commonly used for
SandwichSnackingToppingGarnishing
Low FODMAP? Great Value Finely Shredded Colby & Monterey Jack Cheese, 16 oz | Spoonful