Is Great Value Fudge Graham Cookies Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Palm Kernel Oils), Whole Wheat Flour, Cocoa (processed With Alkali), High Fructose Corn Syrup, Molasses, Salt, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Artificial Flavor. Contains Wheat And Soy. May Contain Traces Of Milk, Coconut And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.