No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Garden Vegetable Cream Cheese Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, creamy spread with a smooth base and occasional small inclusions; flavor is mildly savory with subtle herby and tangy notes. Commonly used on bagels, toast, crackers, sandwiches, and as a dip. Reviewers frequently note steady value, convenient packaging, and versatility, while some describe the overall taste as generally mild.

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Ingredients

Pasteurized Milk And Cream, Water, Red And Green Bell Peppers, Salt, Onions *, Carrots, Celery, Cucumbers, Cheese Culture, Vinegar, Guar Gum, Red And Green Bell Peppers *, Carrots *, Carob Bean Gum, Xanthan Gum, Natural Flavor, Cucumber *, Spice, Natamycin (a Natural Mold Inhibitor), Calcium Chloride. * Dried. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Garden Vegetable Cream Cheese Spread is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
SavoryTangy
Texture
CreamySmooth
Commonly used for
BreakfastSandwichTopping
Low FODMAP? Great Value Garden Vegetable Cream Cheese Spread | Spoonful