Is Great Value Garden Vegetable Cream Cheese Spread Low FODMAP?
Description
Soft, creamy spread with a smooth base and occasional small inclusions; flavor is mildly savory with subtle herby and tangy notes. Commonly used on bagels, toast, crackers, sandwiches, and as a dip. Reviewers frequently note steady value, convenient packaging, and versatility, while some describe the overall taste as generally mild.
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Description
Soft, creamy spread with a smooth base and occasional small inclusions; flavor is mildly savory with subtle herby and tangy notes. Commonly used on bagels, toast, crackers, sandwiches, and as a dip. Reviewers frequently note steady value, convenient packaging, and versatility, while some describe the overall taste as generally mild.
Ingredients
Pasteurized Milk And Cream, Water, Red And Green Bell Peppers, Salt, Onions *, Carrots, Celery, Cucumbers, Cheese Culture, Vinegar, Guar Gum, Red And Green Bell Peppers *, Carrots *, Carob Bean Gum, Xanthan Gum, Natural Flavor, Cucumber *, Spice, Natamycin (a Natural Mold Inhibitor), Calcium Chloride. * Dried. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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