Is Great Value Ginger Beef Nutri-Bowl Low FODMAP?

Ingredients

Cooked Red And White Quinoa, Cooked Brown Rice, Cooked Glazed Beef Strips (Beef, Water, Modified Corn Starch, Seasoning (Sugar, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Sherry Wine Powder (Maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulphur Dioxide), Garlic Powder, Spice, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Oyster Juice Powder (Maltodextrin, Salt, Oyster Juice), Sesame Oil, Whey Protein Concentrate), Salt, Sodium Phosphate, Spice, Caramel Colour), Water, Broccoli Florets, Edamame Beans, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Carrots, Ginger Puree, Onions, Brown Sugar, Garlic Puree (Garlic, Water), Corn Starch, Pea Hull Fibre, Canola Oil, Rice Vinegar, Sesame Oil, Caramel Colour, Crushed Dried Chillies, Contains: Sesame, Milk, Oysters (Shellfish), Soy, Wheat, Sulphites, May Contain: Peanuts, Tree Nuts, Eggs, Fish, Crustaceans, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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