Is Great Value Gluten Free Maple Creme Low FODMAP?
Description
Sweet maple flavor with a smooth, creamy, spreadable texture; commonly used on toast, pancakes, waffles, and as a pastry filling or dessert topping. Reviewers often note consistent maple taste and convenient spreadability, while a minority comment on pronounced sweetness or slight artificial note. Versatile for snacking and simple baking occasions.
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Why it's not low FODMAP
- soy flour
- natural flavour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet maple flavor with a smooth, creamy, spreadable texture; commonly used on toast, pancakes, waffles, and as a pastry filling or dessert topping. Reviewers often note consistent maple taste and convenient spreadability, while a minority comment on pronounced sweetness or slight artificial note. Versatile for snacking and simple baking occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Gluten Free Flour Blend (corn Flour, Corn Starch, Potato Starch, Soy Flour, Rice Flour, Potato Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Palm, Canola And Modified Palm Oil Shortening, Glucose, Maple Syrup, Dried Whole Egg, Natural Flavour, Soy Lecithin, Salt, Baking Soda, Colour, Ammonium Bicarbonate, Xanthan Gum, Monocalcium Phosphate. Contains: Soy, Eggs, May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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