Is Great Value Greek Plain Nonfat Yogurt, 5.3 oz Cup Low FODMAP?
Description
This single-serve Greek-style yogurt offers a tangy, slightly sour flavor with a thick, creamy, and dense texture commonly described as smooth and spoonable. People use it for breakfasts, parfaits, smoothies, dipping or as a recipe base. Reviews note consistent thickness, convenient portioning and an assertive tartness appreciated by many users.
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Description
This single-serve Greek-style yogurt offers a tangy, slightly sour flavor with a thick, creamy, and dense texture commonly described as smooth and spoonable. People use it for breakfasts, parfaits, smoothies, dipping or as a recipe base. Reviews note consistent thickness, convenient portioning and an assertive tartness appreciated by many users.
Ingredients
CULTURED GRADE A NON FAT MILK, CONTAINS ACTIVE YOGURT CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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