Is Great Value Hazelnut Cocoa Biscuit Cookies Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- wheat
- malted barley flour
- wheat flour
- whey powder
- +2 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Hazelnut spread (sugar, palm fat, hazelnuts, skim milk powder, fat-reduced cocoa powder, rapeseed oil, sunflower oil, whey powder, rapeseed lecithins [emulsifier], natural vanilla flavor), wheat flour, sugar, palm fat, water, glucose-fructose syrup, wheat starch, rapeseed lecithins (emulsifier), skim milk powder, whey powder, malted barley flour, salt, leavenings (ammonium bicarbonate, sodium bicarbonate), artificial flavor. Contains Milk, Hazelnuts and Wheat. It may also contain Eggs and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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