Is Great Value Holiday Indulgent Trail Mix 18oz Low FODMAP?
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Ingredients
Cinnamon Glazed Pecans (Pecans, Sugar, Salt, Butter (Cream, Salt), Cinnamon), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), White Confectionary Coated Almonds (Confectionery Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor), Almonds, Vegetable Oil (Peanut Oil Cottonseed Oil, Soybean Oil, Sunflower Oil), Acacia, Sugar, Confectioner's Glaze), Roasted Cashews (Cashews, Vegetable Oil (Peanut Oil, Cottonseed Oil Soybean Oil, Sunflower Oil), Sea Salt), Cherry Flavored Dried Sweetened Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil Elderberry Juice Concentrate (Color)), Golden Raisins With Sulfur Dioxide (As )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.