Is Great Value Kung Pao Seasoned a Mix of Peanuts, Almonds and Cashews Coated With a Kung Pao Flavored Seasoning Nut Mix, Kung Pao Seasoned Low FODMAP?

Ingredients

PEANUTS, ALMONDS, CASHEWS, SEASONING (BROWN SUGAR, SALT, SPICES, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DRIED RED BELL PEPPER, CITRIC ACID, SODIUM DIACETATE, SILICON DIOXIDE [ANTICAKING AGENT], SOYBEAN OIL TO REDUCE DUSTING), CORN SYRUP SOLIDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), GUM ARABIC, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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