This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Lemonade Flavored Drink Mix With Other Ntural Flavors Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lemonade-flavored powdered mix produces a bright, tart-sweet beverage with smooth, lightly viscous mouthfeel when dissolved. Commonly prepared as chilled pitchers, refills for parties, or mixed into cocktails, slushies, and frozen treats. Reviewers note easy mixing, consistent flavor, child-friendly appeal, and perceived good value for quantity and occasional notes of sweetness.

Ingredients

CANE SUGAR, CITRIC ACID, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, MAGNESIUM OXIDE, SODIUM CITRATE, SODIUM ACID PYROPHOSPHATE, TURMERIC POWDER (FOR COLOR), ASCORBICACID (VITAMIN C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Lemonade Flavored Drink Mix With Other Ntural Flavors | Spoonful