Is Great Value Light Strawberry and Blueberry Nonfat Yogurt, 6 oz, 12 Count Low FODMAP?

Ingredients

Strawberry - Cultured Grade A Non Fat Milk, Strawberries, Water, Modified Food Starch, Fructose, Contains less than 1% of Sugar, Vegetable Juice (for color), Gelatin, Natural and Artificial Flavors, Sodium Citrate, Sucralose, Acesulfame Potassium, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus **Blueberry - Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Blueberries, Fructose, Contains less than 1% of Sugar, Gelatin, Natural and Artificial Flavors, Fruit and Vegetable Juice (for color), Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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