Is Great Value Light Strawberry and Blueberry Nonfat Yogurt, 6 oz, 12 Count Vegetarian?

Ingredients

Strawberry - Cultured Grade A Non Fat Milk, Strawberries, Water, Modified Food Starch, Fructose, Contains less than 1% of Sugar, Vegetable Juice (for color), Gelatin, Natural and Artificial Flavors, Sodium Citrate, Sucralose, Acesulfame Potassium, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus **Blueberry - Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Blueberries, Fructose, Contains less than 1% of Sugar, Gelatin, Natural and Artificial Flavors, Fruit and Vegetable Juice (for color), Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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