Is Great Value Mini Appetizer Collection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
garlic
garlic powder
wheat
soy
tomato juice
tomatoes
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

garlic

garlic powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mini Pepperoni Pizzas: Water, Enriched Wheat Flour, Pizza Mozzarella Cheese (Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Tomato Paste, Pepperoni (Mechanically Separated Chicken, Beef, Water, Pork, Salt, Enriched Wheat Flour, Modified Corn Starch, Tapioca Starch, Modified Milk , Soy Protein, Spices, Sodium Phosphate, Sodium Erythorbate, Dextrose, Garlic Powder, Wheat Gluten, Sodium Nitrite, Smoke Flavour, Flavour), Canola Oil, Onion, Salt, Yeast, Sugar, Cellulose, Modified Corn Starch, Green Bell Peppers, Distilled Mono- And Diglycerides, Spices, Parmesan Cheese (Milk, Modified Milk , Salt, Lipase, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose, Sorbic Acid), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garlic, Parsley, Enzymes, Contains: Milk, Soy, Wheat, May Contain: Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Mustard, Sulphites,mini Bbq Chicken Bites: Filling: Cooked Chicken Breast, Molasses, Vinegar, Brown Sugar, Water, Flavours, Modified Cellulose, Garlic Powder, Onion Powder, Caramel Colour, Cayenne Pepper Puree (Cayenne Pepper, Salt, Vinegar), Pastry: Enriched Wheat Flour, Milk, Dried Whole Egg Product (Whole Egg, Corn Syrup Solids, Modified Milk , Salt), Enzymes, Soybean Oil, Contains: Milk, Wheat, Sulphites, May Contain: Tree Nuts, Shellfish,mini Franks In Pastry: Cooked Smoked Sausage (Pork, Water, Salt, Corn Syrup Solids, Brown Sugar, Sugar, Spices, Sodium Ascorbate, Spice Extracts, Sodium Nitrite, Smoke), Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.