This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Mixed Berry Cream Cheese Spread, 8 oz Tub (Refrigerated) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, fruit-forward spread with mixed berry sweetness and occasional visible berry bits; soft, smooth texture spreads easily on bagels, toast, and crackers. Customers frequently note strong berry flavor, convenient resealable tub, and versatile use as a dip or topping, while some reviewers mention the sweetness can be pronounced or artificial.

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Ingredients

PASTEURIZED MILK AND CREAM, SUGAR, WATER, BLUEBERRIES, RASPBERRIES, STRAWBERRIES, CRANBERRIES*, CHEESE CULTURE, MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, GRAPE JUICE CONCENTRATE, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, BLUEBERRY JUICE CONCENTRATE, NATAMYCIN (A NATURAL MOLD INHIBITOR). *DRIED CONTAINS: MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Great Value Mixed Berry Cream Cheese Spread, 8 oz Tub (Refrigerated) is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
FruitySweetTart
Texture
CreamyChunky
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Great Value Mixed Berry Cream Cheese Spread, 8 oz Tub (Refrigerated) | Spoonful