Is Great Value No Crust Sandwiches Hazelnut Spread With Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
soy
wheat
natural flavor
hazelnuts
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Bread (unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Water, Granulated Cane Sugar, Canola Oil, Yeast, Salt, Vinegar, Monoglycerides, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Gluten, Enzymes, Ascorbic Acid]), Hazelnut Cocoa Spread (sugar, Palm Oil Shortening, Hazelnuts, Cocoa Powder, Soy Oil, Nonfat Dry Milk, Soy Lecithin, Natural Flavor). Contains Milk, Hazelnuts, Wheat and Soy. It may also contain Eggs, Almonds, Coconut, Pecans, Walnuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.