Is Great Value Nut Bars Almond, Dark Chocolate & Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
oligofructose syrup
honey
almonds

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Peanuts, Oligofructose Syrup, Sugars (sugar, Glucose Syrup, Honey), Inulin, Modified Palm Kernel And/or Palm Oil, Unsweetened Chocolate, Brown Rice Crisp, Cocoa Powder, Soy Lecithin, Sea Salt, Cocoa Butter, Natural Vanilla Extract. Contains Peanuts, Almonds, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.