This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Oats And Honey Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, toasted flavor with mild caramel undertones and a crunchy, cluster-based texture that softens when combined with milk or yogurt. Commonly eaten as a breakfast cereal, yogurt topping, or portable snack. Customer reviews note consistent crunch, pleasant sweetness, good value, and occasional complaints about clumping or reduced freshness over time.

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Corn Syrup, Molasses, Whole Grain Brown Rice Flour, Honey. May Contain Traces Of Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule, Dried

Flavor
HoneySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Great Value Oats And Honey Granola | Spoonful