Is Great Value Oats & Honey Crunchy Granola 2-Bar Packs, 1.4 oz, 6 Packs Low FODMAP?
Description
Crunchy bars deliver a pronounced sweet flavor and firm, crumbly texture; reviewers note consistent crunchiness and convenient individual packaging. Commonly eaten as a portable snack, quick breakfast option, or lunchbox item, they pair with yogurt or coffee. Some reviewers mention occasional crumbliness and variable sweetness between packs and portion sizes.
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Description
Crunchy bars deliver a pronounced sweet flavor and firm, crumbly texture; reviewers note consistent crunchiness and convenient individual packaging. Commonly eaten as a portable snack, quick breakfast option, or lunchbox item, they pair with yogurt or coffee. Some reviewers mention occasional crumbliness and variable sweetness between packs and portion sizes.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVORS, PEANUT FLOURCONTAINS: PEANUTS, SOY. MAY CONTAIN: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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