This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Oats & Honey Crunchy Granola 2-Bar Packs, 1.4 oz, 6 Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy bars deliver a pronounced sweet flavor and firm, crumbly texture; reviewers note consistent crunchiness and convenient individual packaging. Commonly eaten as a portable snack, quick breakfast option, or lunchbox item, they pair with yogurt or coffee. Some reviewers mention occasional crumbliness and variable sweetness between packs and portion sizes.

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVORS, PEANUT FLOURCONTAINS: PEANUTS, SOY. MAY CONTAIN: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Oats & Honey Crunchy Granola 2-Bar Packs, 1.4 oz, 6 Packs is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
SweetHoneyNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Great Value Oats & Honey Crunchy Granola 2-Bar Packs, 1.4 oz, 6 Packs | Spoonful