Is Great Value Omega-3 Trail Mix Low FODMAP?
Description
This trail mix presents a balanced sweet-and-salty flavor profile with contrasting crunchy and chewy textures. Commonly used for quick snacks, hiking fuel, or as a topping for yogurt and salads, it stores easily and suits portioned on-the-go consumption, and is often chosen for office breaks, school lunches, and outdoor activities.
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Description
This trail mix presents a balanced sweet-and-salty flavor profile with contrasting crunchy and chewy textures. Commonly used for quick snacks, hiking fuel, or as a topping for yogurt and salads, it stores easily and suits portioned on-the-go consumption, and is often chosen for office breaks, school lunches, and outdoor activities.
Ingredients
Walnuts, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Almonds, Pecans, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil). Contains Almonds, Pecans And Walnuts. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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