Is Great Value Omega-3 Trail Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This trail mix presents a balanced sweet-and-salty flavor profile with contrasting crunchy and chewy textures. Commonly used for quick snacks, hiking fuel, or as a topping for yogurt and salads, it stores easily and suits portioned on-the-go consumption, and is often chosen for office breaks, school lunches, and outdoor activities.

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Why it's a maybe for low FODMAP

almonds
dried sweetened cranberries

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Walnuts, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Almonds, Pecans, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil). Contains Almonds, Pecans And Walnuts. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Peanuts, Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.