No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Great Value Onion Soup & Recipe Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Savory, concentrated aromatic flavor with a smooth, granulated texture that dissolves into broths, dips, and sauces; widely used as an instant soup base, dip mix, seasoning for meats, casseroles, and meatloaf dishes. Reviews note versatility, convenience, consistent flavor, occasional comments about potency or powdery residue, and value for budget-conscious shoppers.

Ingredients

Dehydrated Onions, Salt, Sugar, Corn Starch, Canola Oil, Caramel Colour (sulphites), Yeast Extract, Disodium Guanylate And Inosinate. Contains: Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Onion Soup & Recipe Mix | Spoonful